Many surgeons suggest sticking to a healthy diet post-surgery to make sure your body has plenty of “good stuff” to absorb, like vitamins, minerals, and other nutrients. Plus, following an anti-inflammation diet can be incredibly beneficial for joint health in general, as low inflammation means less friction between joints, decreased joint pain, and increased mobility.
There are some important foods to steer clear of as they tend to cause inflammation, and other foods to eat a lot of to help naturally reduce inflammation.
Try to avoid:
Instead, try to incorporate:
By following a low-inflammatory diet, you’re already setting yourself up for a smooth recovery journey.
Sometimes, however, our body needs a little help here and there, or we really don’t have all the time in the world for this injury to slowly heal on its own. While eating a healthy diet is a great way to optimize recovery, supplementing your diet with collagen protein powder can benefit the body and aid in recovery in more ways than one.
Collagen is one of the most abundant proteins found naturally in the human body. In fact, it makes up about 25-35% of all the protein in the body. It pretty much is a jack-of-all-trades when it comes to the role it plays in keeping one’s body happy and healthy, but it’s especially useful in helping the body recover from injuries.
For example, synovial fluid lubricates and protects joints, ensuring flexibility and mobility. The glycine amino acid in BUBS Collagen Peptides boosts this synovial fluid production, helping increase joint mobility and functionality, and reducing inflammation and subsequent joint pain. So not only does daily supplementation of collagen help in everyday joint health, but as collagen is important in rebuilding and healing injured tendons, ligaments, and joints, it provides added support and reinforcement to the recovering area.
In addition to joint health, collagen can help improve the appearance of the skin and overall skin health. So if scarring is a concern following a surgery, collagen protein can help to minimize scars. Keep in mind, however, that collagen cannot completely remove a scar; however, it is an effective method of reducing appearances.
And lastly, collagen supplements aid in bone health and bone repair. Collagen makes up a huge part of our bones and the reduction of collagen production in the body as we age is a major factor of weak bones later in life. Therefore, supplementing collagen can help bones heal from injury as well as strengthen bones so they’re less susceptible to injury in the future.
Incorporating collagen into your daily routine is as simple as mixing a scoop or two of BUBS Naturals Collagen Peptides into your morning coffee, smoothie, or tea. Not only should you experience a significant reduction of inflammation in the body, but you’ll feel stronger and healthier the longer and more consistently you utilize collagen. No matter whether you’re recovering from an injury, seeking to reduce scar appearances, or wanting to focus on bone and joint health, collagen is for you!