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August 29, 2019 2 min read
By Sean Lake

One of the main things we strive for at BUBS is setting the day up for success. So instead of hitting the snooze button, get your mind right, and your body prepped with this small morning workout routine. 

Our quick morning routine can boost your energy as quick as a making BUBS Brew (Collagen + MCT + Coffee). Oh, don't worry about shoes, or space to work out. All of this can be done at home, or in a hotel room. You'll burn a few calories, spike your energy, and feel great. It's all about starting good habits with small changes. 

Don't wait! Start this quick morning workout routine as soon as you can and let us know what you think. 

Cold Shower or Ice Bath

Wake up and take a cold shower or ice bath (preferably <50 degrees) 5 minutes on the coldest setting you have.  Get out and get warm and get your mind right.  When you feel ready, get after the morning workout with four quick and simple movements. 

4-Count Flutter Kicks

Start on your back with your hands under your butt. Extend your legs with your heels six inches off the ground. Now, like you're swimming, kick your legs for a 4 count for 50 reps. 

Air Squats

Stand with your feet shoulder-width apart and squat with your arms extended in front of you. Remember to keep your weight in your heels. Do this for 25 reps. 

Plank Sequence

Start in a push-up position or plank. Engage your core, and tuck your tail-bone. Push the floor away through your palms and extend through your heels. Stay here for 30-60 seconds. Then rotate to a 30 second left/right side plank with your top arm extended. Rest briefly and repeat this twice more. 

Push-up Ladder 

10 push-ups, 30 seconds rest.

20 push-ups, 30 seconds rest.
30 push-ups, 30 seconds rest.
40 push-ups, 30 seconds rest.
50 push-ups. 

Finish it off with a 5-minute meditation or mantra to clear your head and prepare yourself to start your day.